Tuesday, 12 March 2013
Beach walk meditation
I am equally repulsed and fascinated by the foam from the sea. It was flying all over the place.
There were pretty shapes in form of seaweed on the sand along our walk.
And the sea and the sky were showing off.
I wish I could give you the sound of the sea. My sister wrote a while ago about walking on the beach as an antidote to the overload of sounds of the modern life. I think she was after stillness. The beach was not still at all today, but it was not stressful either. The pounding sea has a natural rhythm and sounds almost like white noise, easing my mind into peace, into a natural meditation.
We are so lucky living near the endless empty beaches.
How do you de-stress?